Chair based Yoga para sa Pisikal at Mental na Kalusugan sa Trabaho o Saanman

Expert: Howie Shareff

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Chair based Yoga para sa Pisikal at Mental na Kalusugan sa Trabaho o Saanman

Nakaupo at nakatayo na mga pose kasama ang paggalaw upang mapabuti ang postura, workspace, at mobility.

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About Howie Shareff

Yoga

Howie Shareff

Howie Shareff founded You Call This Yoga in 2007 as an organization to share yoga that was adaptable for people with physical ailments. As a 52-year-old practicing dentist and recreational athlete, he was managing his own severe arthritis for many years with...

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